tinytard:

punkwillnever-diet:

I already incorporate most of these in my diet, but I keep forgetting to buy turkey and almonds. Dammit. I should probably buy some regular soy milk too instead of just chocolate.

 coffee? oh wow, i kinda gave that up lol ;_;

1/3 packet of oatmeal
apple

i lost 2lbs :) now i weigh 112.8. my goal is 100

cals

1/2 packet oatmeal: 80
nature valley bars: 190
spring roll: 200

i weigh .4lbs more than i did yesterday.. how did this happen? i obviously need to work harder.. maybe only 500 cals a day

oatmeal: 160 calories
1 nature valley bar: 95 calories

so far today i have had:

1 spring roll: 200 calories
popcorn: 100 - 150 calories
1/2 package of pita chips w/ hummus: 100 calories

i’m going to work out:
1:2 minutes HIIT / 15 minutes, hopefully longer
30:30 seconds HIIT / 10 minutes
15:45 HIIT / 10 minutes

then i will have another spring roll and be done for the day

(Source: fuckyeahsongahri)

(Source: jangggyu)