March 2011
3 posts
1/3 packet of oatmeal apple i lost 2lbs :) now i weigh 112.8. my goal is 100
cals
1/2 packet oatmeal: 80 nature valley bars: 190 spring roll: 200
February 2011
11 posts
i weigh .4lbs more than i did yesterday.. how did this happen? i obviously need to work harder.. maybe only 500 cals a day
oatmeal: 160 calories 1 nature valley bar: 95 calories
so far today i have had: 1 spring roll: 200 calories popcorn: 100 - 150 calories 1/2 package of pita chips w/ hummus: 100 calories i’m going to work out: 1:2 minutes HIIT / 15 minutes, hopefully longer 30:30 seconds HIIT / 10 minutes 15:45 HIIT / 10 minutes then i will have another spring roll and be done for the day
4 tags
4 spring rolls: 800ish calories 1 nature valley bar: 95 calories